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年薪40万酒店厨师长，教做家常小菜蒜苔炒肉， *** 作手法就是不一样{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5rhglbc77uef70s1ka0","d *** ation":210.443,"width":960,"height":540,"file_size":34036021,"thumb":{"web_ *** i":"tos-cn-p-0000/2055c39cb8384cbb912b35062377634f","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":210.443,"file_size":22607026,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"e46a9d31e71226c7a4ed5d345753e710","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
难怪饭店的辣椒炒肉那么好吃，做法简单，下酒又下饭，一看就学会{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c1tia4nlrov45qfi3pe0","d *** ation":195.373,"width":960,"height":540,"file_size":30157180,"thumb":{"web_ *** i":"tos-cn-p-0000/3525f8 *** 78674018b5e375756e8cc7 *** ","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":195.373,"file_size":27603159,"w":854,"h":480},"nor *** l":{"d *** ation":195.373,"file_size":19105961,"w": *** 0,"h":360},"ultra":{"d *** ation":195.373,"file_size":31008740,"w":960,"h":540}},"is_encrypted":null,"sp":null,"md5":"d478f1c45f9510 *** 07547cb10ff9aea0","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
家常菜不要放太多油，低脂版的杏鲍菇炒肉推荐给你#不粘锅施内泽原石炒锅：杏鲍菇炒肉。
今天用它来做大家都爱吃的杏鲍菇炒肉。我看别人 *** 都放很多油，今天来做改良低脂版的。使用不粘锅的好处就是做菜不要太多的油，也能轻松做到不粘。炒肉丝的时候在炒锅里喷两下油就可以做到不粘不糊底了。
现在不都提倡低脂健康烹饪吗？肉丝里多余的油还能给炒出来，这样更香。你看看与普通的锅相比这能省多少油，最主要的是它还没有多余的油乱崩，灶台很干净。
焯水的杏鲍菇也加盐在锅内翻炒一下，加入蒜末，简单的调个味即可。一勺蚝油，青红椒丝。低脂版的杏鲍菇炒肉就做好了，想吃的试试！
德国不粘锅还是施内泽。
今天做一个湖南的硬菜，“肉炒肉”，又香又下饭，好吃到舔筷子{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c6jrgo3c77u666n7usi0","d *** ation":79.575,"width":960,"height":540,"file_size":15380153,"thumb":{"web_ *** i":"tos-cn-p-0000/c61c7b603c6 *** 122bb276002dfbb7e37","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":79.575,"file_size":11735908,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"9f4874c906354d6d58ff552147fcc2a9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
今日分享食堂大锅菜鱿鱼炒肉，鲜嫩Q弹，好吃又下饭，喜欢...哈喽大家好，我是做食堂的叶子。今日分享食堂大锅菜好吃又下饭的鱿鱼炒肉。
首先将肉炒好，每次我都没有拍到炒制的过程，盛出备用。将鱿鱼焯水备用。将大葱切斜刀，将青红椒也切斜刀备用。
接着起锅烧油，油温烧热放入姜蒜，放入一点干辣椒段，然后将它炒香以后倒入鱿鱼翻拌均匀。翻拌均匀以后放入盐、味精、白糖、生抽、老抽，然后放一点料酒、一点胡椒粉，然后将它翻拌均匀，让它均匀入味。翻炒个五六七八下就可以盛出备用了。
再次起锅烧油，油温烧热放入姜蒜，然后放入青红椒翻炒几下。将大葱也倒入其中，然后放一点盐、一点味精、一点生抽，继续搅拌均匀，让它均匀入味。炒至它断生以后将肉倒入其中翻炒几下。然后将鱿鱼也倒入其中翻拌均匀，大火快速的翻炒，最后淋一勺明油就可以出锅了。这样一道鲜嫩q弹，好吃又下饭的鱿鱼炒肉就做好了。最后撒上一把葱花。
今天的 *** 就分享到这里，谢谢你的观看与点赞。
蒜苗加洋葱炒肉，味道不错，还便宜！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c39mtgkadrvk729fnmtg","d *** ation":118.084,"width":854,"height":480,"file_size":12184154,"thumb":{"web_ *** i":"tos-cn-p-0000/ed3338f17d504cf38a674d32cf57a41f","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":118.084,"file_size":8039848,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"32e030f58edbdef37501a6f559aaf3b5","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
洋葱炒肉为什么饭店做的好吃，教你简单做法，鲜香入味，下饭解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0680000bt7se4lmpcjdb3qcgkv0","d *** ation":88.329,"width":960,"height":540,"file_size":12293536,"thumb":{"web_ *** i":"tos-cn-p-0000/4edb9 *** e5cba47958874b58e41fc8383","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":88.329,"file_size":10287342,"w":854,"h":480},"nor *** l":{"d *** ation":88.329,"file_size":6958548,"w": *** 0,"h":360},"ultra":{"d *** ation":88.329,"file_size":127 *** 467,"w":960,"h":540}},"is_encrypted":null,"sp":null,"md5":"a73ed46966cf8ab0af003ec880b28466","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
一道洋葱炒肉，鲜香脆嫩，杀菌营养，肥而不腻{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0440000bscrd37fnsrsph49jmfg","d *** ation":119.744,"width":854,"height":480,"file_size":12819610,"thumb":{"web_ *** i":"tos-cn-p-0000/8a4c93 *** 6a0a412db443662c5b4f507e","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":119.744,"file_size":12011576,"w":854,"h":480},"nor *** l":{"d *** ation":119.744,"file_size":8813956,"w": *** 0,"h":360},"ultra":{"d *** ation":119.744,"file_size":12014382,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"f79b0903b2126eaca4a62e34d2794cf1","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒肉时，最忌直接下锅炒了，教你一招，肉不腥也不柴，滑嫩又入味{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c48loh3c77uase2b5op0","d *** ation":449.534,"width":960,"height":540,"file_size":6156 *** 37,"thumb":{"web_ *** i":"tos-cn-p-0000/fadc54c *** 49b41da9ab38b5bf31fff27","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":449.534,"file_size":374 *** 656,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"46a *** *** 391dff4f40514a2587d067425","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
